The most common treatments for erectile dysfunction (ED) include prescription ED medication, vacuum pumps, and even prosthetic surgery, all demonstrated to work for a majority of men.
But some guys want alternatives, anda few natural remedies for ED may be at least somewhat effective.
Among these natural remedies are ginger, garlic, and honey. Do they work for ED?
Ginger, Garlic, and Honey Benefits
The mixture of ginger, garlic, and honey may be helpful in a variety of ailments, and supporters claim it can improve overall well-being.
Allicin, one of the active substances in freshly crushed garlic, has antimicrobial properties. An antimicrobial is an agent that works to kill microorganisms or to stop their growth. Antibiotics are used to fight bacteria; antifungals are used to fight fungi; and antimicrobials are used to fight microorganisms. Ginger, another antimicrobial, also contains several constituents that have antibacterial and antifungal effects. Alongside antibacterial activity, honey also exhibits strong antioxidant activity.
While each of these ingredients have their own properties and potential health benefits, a combination of these three ingredients gets credit in the natural health world as a compelling option for several issues when taken regularly.
Medical conditions or situations in which these ingredients are regularly implemented in alternative or integrative medicine include:
Chemotherapy
For some people, ginger may be helpful in managing the effects of cancer treatment. Patients have reported that it can help to reduce the nausea and vomiting that accompany chemotherapy treatments, and combined with honey it has been known anecdotally to reduce side effects more broadly. This effect is believed to be due to the action of antioxidant enzymes found in both ingredients.
High Blood Pressure and Heart Disease
Ginger tea mixed with honey may be able to ease tension and improve cardiovascular function, which can lead to a reduction in blood pressure and lower the risk for atherosclerosis and other cardiovascular diseases. Taking garlic in excessive amounts may cause an increased heart rate and blood pressure, so it’s not typically used to treat these particular issues.
Stomach Ulcers And Indigestion
Stomach ulcers, indigestion, and various digestive problems may be ameliorated with a ginger and honey tonic or syrup. If the mixture doesn’t contain garlic, the effect will be more soothing than anti-inflammatory. This remedy is typically given to children to help soothe an irritated stomach but may be effective in adults as well.
Weight Loss
Ginger and garlic are believed to be helpful in weight loss. They are sometimes taken to support gut absorption or health, stimulate digestion, and boost metabolism. In addition, ginger contains a particular form of caffeine that may help with digestion and curb appetite, making someone feel more full and helping to reduce the urge to overeat. Ginger can also increase body temperature.
Recipe For A Ginger, Garlic, and Honey Mixture
This particular mixture is easy to prepare and can be tweaked to fit the desired results, as each ingredient is intended to provide a different health boost. Ingredients are available at most grocery stores, and include:
- Water: 200 ml
- Garlic: 20 cloves
- Ginger: 2 medium-length roots
- Honey: 4 tablespoons
- Lemon juice or apple cider vinegar are optional
- Peel and grate the ginger root
- Crush the garlic gloves.
- Mix warm water, honey, and lemon juice or apple cider vinegar in a bowl.
- Add the ginger and garlic.
- Blend this mixture in a blender or food processor until thoroughly mixed and finely blended.
- Pour the remedy into a glass jar and refrigerate.
This remedy can be taken daily by spoonful or can be held in the fridge
Can This Mixture Treat Erectile Dysfunction?
A mixture containing these ingredients may have a positive impact on erectile function symptoms.
Ginger appears to be effective at increasing the flow of blood; honey is a known aphrodisiac that may enhance the potency of ginger; and garlic may help dilate blood vessels along with increasing blood flow.
For these reasons, a combination of these natural ingredients may be able to improve the symptoms of erectile dysfunction; however, there has been no substantial scientific research to support this claim. Extensive research on this particular use for honey, ginger, and garlic has not been done, and we can't say conclusively that this mixture will help.
At best, a natural remedy such as this has the potential to aid with symptoms, but most healthcare professionals will likely recommend tried-and-true treatments like Viagra, Cialis and simple lifestyle changes first.
Other Natural Remedies for ED That May Help
Other natural ingredients may aid in alleviating the symptoms of erectile dysfunction. Some of these include:
DHEA
Dehydroepiandrosterone, or DHEA, is a natural hormone produced by your adrenal glands. It can be converted into either estrogen or testosterone in the body. Scientists create the dietary supplement from wild yams and soy.
The Massachusetts male aging study found that men with erectile dysfunction were more likely to have low levels of DHEA. In 2009, another study of 40 men experiencing erectile dysfunction. Half of them received 50 mg of DHEA and the other half received a placebo daily over the course of six months. Those that received the DHEA were more likely to achieve and maintain an erection at the end of the study.
L-Arginine
L-arginine is an amino acid that is naturally present in the body. It helps the body create nitric oxide, which relaxes blood vessels in order to facilitate a successful erection and is an essential part of healthy sexual function.
One study on the effects of L-arginine found that 31% of men experiencing erectile dysfunction that took 5 grams of L-arginine daily experienced a significant improvement in sexual function. Another study showed that when L-arginine was combined with Pycnogenol, a plant product made from pine bark, 80% of participants had restored sexual ability after two months. After three months the number rose to 92%.
Panax Ginseng
Sometimes referred to as the herbal Viagra, panax ginseng (red ginseng) has some pretty solid research behind it.
In 2008, a review of seven studies found that doses ranging from 600 to 1,000 milligrams taken three times daily could be effective at helping to improve erectile dysfunction. Panax ginseng seems to be the most effective for individuals with high lipids and metabolic syndrome.
The herb is well-known to have anti-inflammatory actions, supporting lung function and possibly blood flow. All of these characteristics can be helpful in reducing the effects of erectile dysfunction.
Rhodiola Rosea
A small study found that rhodiola rosea may be helpful for improving erectile dysfunction. 26 of the 35 participants were given between 150 and 200 mg of rhodiola rosea over the course of three months. They claimed to have experienced substantially improved sexual function. While the herb has been shown to improve energy and reduce fatigue, more studies are needed to understand its exact benefits in treating erectile dysfunction.
The Takeaway
Ginger, garlic, and honey get credit for several health benefits. These natural ingredients have the potential to help ease some symptoms and physiological pathways related to erectile dysfunction; however, the scientific research is not conclusive that this mixture helps ED.
There are plenty of natural remedies that have the potential to help with erectile dysfunction, but many aren't strong enough to make a meaningful difference. Importantly, erectile dysfunction can be caused by many underlying medical conditions that should be evaluated by a medical professional. With proper treatment of underlying conditions, the symptoms of ED can be reduced.
While using these natural remedies for ED may help, effective prescription ED medications are now easier to access than ever. With an online consultation and approval, a Rex MD clinician can prescribe the right med for you, all done from home and sent to your door, if prescribed.
Get started with a free consultation by clicking here.
Sources
https://pubmed.ncbi.nlm.nih.gov/10594976/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2561113/
https://pubmed.ncbi.nlm.nih.gov/8254833/
https://pubmed.ncbi.nlm.nih.gov/10233492/
FAQs
What happens when you mix garlic ginger and honey? ›
Ginger Garlic and Honey has Anti-obesity properties and belong to the most helpful products for weight loss. They are known to increase the absorption of the nutritious ingredients, stimulate digestion, boost metabolism. Studies shows that Gingerols present in ginger has an Anti-obesity effect on the body.
Is ginger good for a hard on? ›Ginger may help reduce blood pressure levels and increase blood flow, which could enhance arousal and sexual function in both men and women.
What does garlic and ginger do in the body of a man? ›Garlic and ginger have potent anti-inflammatory, antioxidant, antiviral, and antimicrobial properties. Thus, adding them to your diet may help keep your immune system healthy.
What can I drink for erectile dysfunction? ›A study found that men who sipped between 170 and 375 milligrams (mg) of caffeine each day, or 2-3 cups approximately, had lower rates of erectile dysfunction. Caffeine is an effective penis food because it relaxes the smooth muscles of the penis, paving the way for blood to fill it up.
What happens when you drink ginger, garlic and lemon? ›This drink offers powerful protection against stroke and heart disease. Both ginger and garlic have anti-blood-clotting properties. Eat them together for powerful heart health protection. Ginger has been recognized as an immune-boosting powerhouse since before recorded history.
How much honey and garlic should I take daily? ›There's no recommended dosage for fresh garlic or garlic supplements. Some clinical studies show that you can get health benefits from a daily dosage of 150 to 2,400 milligrams of garlic powder. Raw, pure honey can be used as a natural remedy for coughs, colds, and sore throats.
Does honey help you stay hard? ›Consuming as little as 85 grams of honey for stamina everyday significantly boosts the level of nitric oxide in the blood, which is the chemical responsible for penile erections. That's why homeopaths recommend ginger and honey in case of erectile dysfunction.
How much ginger should I take to increase testosterone? ›Ginger is a spice that has traditionally been treated as medicine in both Traditional Chinese Medicine and Ayurveda, doses of 1-3g can reduce nausea and ease digestion quite effectively; superloading the powdered rhizome (vertical root) at 10-15g daily might increase testosterone.
Can you mix garlic and ginger together? ›This mixture may help with weight loss as ginger and garlic are believed to be helpful with digestion and body temperature regulation, 6. This blend may be able to curb the side effects of high blood pressure and heart disease.
Can I boil ginger and garlic together and drink? ›They are both very potent herbs in themselves; together they can weave magic, especially when it comes to immunity and weight-management. Ginger garlic tea is a great idea to boost immunity and aid in weight loss.
Can I take ginger and garlic on an empty stomach? ›
Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power. Many people who suffer from hypertension have found that garlic helps relieve some symptoms.
What is the fastest way to solve erectile dysfunction? ›- If you smoke, quit. If you have trouble quitting, get help. ...
- Lose excess pounds. Being overweight can cause — or worsen — erectile dysfunction.
- Include physical activity in your daily routine. ...
- Get treatment for alcohol or drug problems. ...
- Work through relationship issues.
Both ginger and garlic have antibacterial properties which can help treat respiratory issues. Drinking ginger garlic tea helps relieve congestion, soothing a sore throat. You should drink this tea to prevent cold and flu.
What is the work of ginger garlic lemon and honey? ›Ginger Garlic Lemon And Honey Mixture for Weight Loss
The combination of ginger, garlic, and lemon is a potent fat-burning mix that can help you lose weight in all areas of your body. This Ayurvedic combo is not only beneficial for weight loss, but also for treating a variety of diseases, including high cholesterol.
Add a clove of crushed garlic to a cup of milk, and heat the mixture gently in a saucepan. Once the mixture has simmered for around three minutes, take it off the heat and add honey to taste. Drink it around half an hour before your preferred bedtime to enjoy its soporific benefits.
How should I take honey and garlic in the morning? ›The best time to have this combination of honey and garlic is in the morning. Always mix honey with garlic, as eating garlic raw can cause acidity, but combining honey with garlic causes no such harm. In fact, honey and garlic helps in dealing with stomach infections and treats them in a natural manner.
What happens when you put garlic in honey? ›Garlic and Honey Health Benefits
Both garlic and honey have been used for many decades (or longer) for traditional remedies. When combined, the two provide anti-bacterial, anti-viral, and immune-boosting properties. This makes this fermented garlic perfect for enjoying during cold/flu season!
Wards Off Cough and Cold
Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit.
This product was discovered during an examination of imported goods. FDA laboratory analysis confirmed that Wonderful Honey contains sildenafil, the active ingredient in the FDA-approved prescription drug Viagra, used to treat erectile dysfunction.
How can I keep myself hard in bed naturally? ›- Maintain a Healthy Body Weight. ...
- Pay Attention to Your Blood Pressure. ...
- Keep an Eye on Your Cholesterol Levels. ...
- Eat a Diet That's Rich in Fruits, Vegetables and Nutritious Foods. ...
- Take Your Mental Health Seriously. ...
- Make Aerobic Exercise Part of Your Daily Routine.
How can I increase my testosterone in 7 days? ›
- Exercise.
- Eat well.
- Minimize stress.
- Get vitamin D.
- Consider supplements.
- Sleep.
- Avoid estrogen-like chemicals.
- Reduce alcohol.
In conclusion, the mainstream of research that links ginger to testosterone demonstrated that ginger supplementation, particularly in oxidative stress conditions, enhances testosterone production in males.
How can I boost my testosterone fast? ›- Improve your diet. Adopting and maintaining a healthy diet benefits your testosterone levels in two primary ways: ...
- Mix cardio with strength training, and vice versa. ...
- Get plenty of sleep. ...
- Take steps to reduce stress. ...
- Address any underlying medical conditions.
Garlic tea is a drink that's made by boiling fresh, chopped garlic cloves in water and then adding lemon juice and honey. Some recipes also include chopped ginger. Most people drink garlic tea hot or warm, though some people consume it cold.
What happens when you boil ginger and drink it? ›Ginger water is full of antioxidants, which play an important role in helping your body handle free radicals, lowering your risk of health conditions like cancer, heart disease, and diabetes. Ginger water is also rich in the mineral potassium.
What is the work of ginger and honey in the body? ›Digestion: Ginger honey is rich in antioxidants which elevate digestive properties. It promotes the secretion of bile and intestinal flora which helps dissolve fat and thus speeds up the digestive process. Cancer: The combination of ginger and honey help soothe the side-effects of chemotherapy like nausea and vomiting.
Does garlic increase testosterone? ›May enhance male fertility
One review of 18 studies concluded that garlic helped boost sperm production and increase levels of testosterone, which may be due to its antioxidant properties (9). In a recent animal study, S-allyl cysteine, a compound found in garlic, increased testosterone production in mice ( 10 ).
When a person eats fresh garlic, allicin is released by chewing or mincing the herb. It's more challenging to get allicin from a garlic pill, however. In some cases, if the pills dissolve in the stomach, the garlic enzyme needed to produce allicin becomes inactivated.
When should I take ginger morning or night? ›Ginger Tea Timing
Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea.
This mixture may help with weight loss as ginger and garlic are believed to be helpful with digestion and body temperature regulation, 6. This blend may be able to curb the side effects of high blood pressure and heart disease.
Is garlic and honey good together? ›
A combination of honey and garlic might not seem very appetising, but it is very beneficial, when it comes to weight loss and improving your overall well-being. Consumption of raw garlic first thing in the morning is often recommended for improving digestion and detoxifying the body.
Should garlic and honey be refrigerated? ›Store in refrigerator.
You can use the garlic after a few days, but the flavor mellows after a week or two. The cloves will last in the honey for months. Some will replace cloves as they eat them. You may notice the honey bubbling, and that's part of the fermenting process.