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Shareable Desserts
6 Pack Cookie Box
Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.
12 Pack Cookie Box
12 cookies. 1 delicious order. That’s what our 12 Cookie Box is all about. Pick your favorite flavor and enjoy a dozen of fresh-baked cookies. That's a one-way ticket to sweet treats that you can share with friends, family or co-workers. With so many choices, there’s a cookie for everyone.
Shareable Desserts
6 Pack Cookie Box
Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.
12 Pack Cookie Box
12 cookies. 1 delicious order. That’s what our 12 Cookie Box is all about. Pick your favorite flavor and enjoy a dozen of fresh-baked cookies. That's a one-way ticket to sweet treats that you can share with friends, family or co-workers. With so many choices, there’s a cookie for everyone.
Fresh Fit for Kids®
Black Forest Ham for Kids
Our Black Forest Ham for Kids is BIG on flavor. They get delicious slices of ham with their favorite veggies on freshly baked bread, and also enjoy a side of apple sauce and a choice of a bottle of low-fat milk or Honest Kids’® Fruit Punch.
Veggie Delite® for Kids
Veggie Delite® for Kids is the easiest and most delicious way to get them to eat their veggies. This meal starts with their favorite veggies piled on freshly baked bread, and continues with a scrumptious side of apple sauce, and finishes with a choice of a bottle of low-fat milk or Honest Kids’® Fruit Punch. Veggies just got a lot more exciting.
Oven-Roasted Turkey for Kids
A turkey sandwich for lunch is a classic for a reason—it’s why kids go crazy for our Oven Roasted Turkey for Kids. The main attraction is tasty oven roasted turkey slices with their favorite veggies piled on, all on freshly baked bread. But they also get a side of apple sauce and a choice of a bottle of low-fat milk or Honest Kids’® Fruit Punch. Can you say, best lunch ever?
Kids' Sides
GoGo squeeZ® Apple Apple
GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.
Cheesesteaks
#33 Teriyaki Blitz
The new Teriyaki Blitz is a burst of flavor from the first bite. Featuring tender steak marinated in our Sweet Onion Teriyaki sauce, American cheese on a warm bed of Hearty Multigrain bread, topped with green peppers and red onions.
#3 The Monster™
Got a monstrous appetite? We’re talking thick juicy steak, crisp bacon, a double helping of Monterey cheddar, green peppers and red onions piled high and served toasted on Artisan Italian bread and topped off with creamy Peppercorn Ranch.
#1 The Philly
The classic cheesesteak stacked with juicy steak and a double helping of American cheese toasted on Artisan Italian bread and topped with green peppers, red onions and mayo.
#2 The Outlaw®
Spicy, cheesy, smoky — this one’s got it all. Juicy steak meets double Pepper Jack cheese, with green peppers, red onions, and Baja Chipotle sauce toasted on Artisan Italian bread. Try not to fall head over heels.
Clubs
#11 Subway Club®
Oven-roasted turkey, Black Forest ham, USDA Choice Roast Beef, American cheese piled on Hearty Multigrain bread and topped with lettuce, tomatoes, red onions, and mayo. A club sandwich Subway® style.
#10 All-American Club®
The American classic. Oven-roasted turkey, Black Forest ham, crisp bacon, and American cheese with lettuce, tomatoes, red onions, and mayo. Served toasted on Artisan Italian bread.
#19 Pickleball Club™
Our new Pickleball Club™ sandwich is a crowd pleaser with thin-sliced Black Forest ham, crisp bacon, and American cheese on our Artisan Italian bread. With lettuce, tomatoes, pickles, red onions, and our new Honey Mustard sauce, every bite tastes like sweet victory.
#12 Turkey Cali Club™
Eat fresh, California style. Oven-roasted turkey, crisp bacon, BelGioioso® Fresh Mozzarella, and smashed Hass avocado. Topped with spinach, tomatoes, red onions, and mayo toasted on Hearty Multigrain bread.
Chicken
#8 The Great Garlic
Our creamy garlic sauce is the secret to this sub. We pile juicy rotisserie-style chicken, crispy bacon, Monterey cheddar, lettuce, tomatoes, red onions on toasted Artisan Italian bread…all topped off with our creamy Roasted Garlic Aioli. Irresistible!
#9 The Champ™
Tender hand-pulled rotisserie-style chicken, a double helping of Monterey Cheddar, green peppers, and red onions. Topped off with creamy Peppercorn Ranch and served toasted on Artisan Italian bread. This one’s a winner!
#16 All-Pro Sweet Onion Teriyaki
Tackle your hunger with our All-Pro Sweet Onion Teriyaki sandwich. Enjoy a delicious combination of toasted Hearty Multigrain bread, tender grilled chicken strips marinated in our Sweet Onion Teriyaki sauce, American cheese, lettuce, tomatoes, and red onions.
#7 The MexiCali
Head for the Southwest with juicy rotisserie-style chicken, smashed avocado, double Pepper Jack cheese, lettuce, tomatoes, and red onions topped with our smoky Baja Chipotle sauce and served toasted on Artisan Italian bread.
#20 Elite Chicken & Bacon Ranch
Treat yourself royally with our Elite Chicken & Bacon Ranch sub. Combining tender rotisserie-style chicken, melted Monterey cheddar cheese, hickory-smoked bacon, lettuce, tomatoes, red onions, and our creamy Peppercorn Ranch all on Artisan Italian bread.
Chips
LAY’S® Classic
It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®
Lay's® BBQ
It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add the spicy sweetness of BBQ sauce. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®
Lay's® Salt and Vinegar
It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add just the right balance of tangy vinegar. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®
DORITOS® Nacho Cheese
The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.
SunChips® Harvest Cheddar®
The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.
Baked Lay's® BBQ
SNACK A LITTLE SMARTER™ with Baked LAY’S® BBQ Potato Chips. It’s the LAY’S® BBQ chip you love, just Baked, so you still get 100% of that sweet/spicy BBQ flavor.
Baked Lay's® Original
SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.
Miss Vickie’s® Jalapeño
Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.
Online Exclusive
The No-Look Chicken by Patrick Mahomes
WARNING: this sandwich is saucy! Our Rotisserie-Style Chicken dressed in twice the Frank's® RedHot® Buffalo sauce, with a double helping of Monterey Cheddar, served in the warm embrace of our Artisan Italian bread.
The Dangerwich
This one’s dangerously delicious. It starts with Black Forest ham, pepperoni, Genoa salami, crisp bacon, and provolone. Then it’s piled even higher with lettuce, tomatoes, green peppers, and banana peppers. We top it off with yellow mustard and mayo and serve it on our Italian Herbs & Cheese bread.
The Frontcourt Feast by Charles Barkley
This sub has all the makings of a legend: Genoa salami and Pepper Jack piled high on fresh-baked Italian Herbs & Cheese, topped with lettuce, tomatoes, red onions, and mayo.
The Avocado Spike Bowl by Gronk
Lettuce, spinach, tomatoes, cucumbers, and green peppers piled high with shredded Monterey cheddar, a helping of smashed avocado and topped with our Baja Chipotle Sauce for a smoky kick that will bowl you over.
The Meatball Marksman by Stephen Curry
This one’s made for all you meatball lovers: big juicy meatballs in marinara sauce, topped with provolone, black olives, and banana peppers. Served up warm and toasty on Hearty Multigrain Bread.
The Beef Mode by Marshawn Lynch
Ready to get into the beef mode? This meaty beast is stacked with choice Angus Roast Beef, crisp hickory-smoked bacon, tangy pepper jack cheese and topped with lettuce, tomatoes, red onions, black olives, spicy Jalapenos, plus yellow mustard and our smoky Baja Chipotle sauce. It’s all piled high on our fresh-baked Italian Herbs and Cheese bread.
Cookies
Cookies
Every meal deserves a dessert, because simply put, they just belong together. So, when you’re ordering your favorite sandwich, just remember that it pairs perfectly with one of our delectable cookies. They’re freshly baked, come in a variety of flavors and they go hand-in-hand with that sub you’re about to order.
Drinks
Dasani® Water
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Diet Coke®
No Sugar & No Calories.
Coke Zero Sugar®
Best Coke Ever? Now More Delicious.
Simply Orange®
100% pure-squeezed, pasteurized orange juice.
Gatorade® Cool Blue
The thirst quenching taste of cool blue raspberry to rehydrate and help maximize your performance.
Gold Peak® Sweet Tea
Gold Peak Real brewed black tea sweetened with real cane sugar.High quality tea leaves make for a flavor so refreshing you’ll swear it was homemade.
vitamin water® XXX
Delicious taste of açai-blueberry-pomegranate flavor with other natural flavors.Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff.With three types of antioxidants to help fight free radicals: vitamin-a, vitamin-c and selenium. plus a great source of vitamin b5, vitamin b6, and vitamin b12.
1% Low Fat Milk
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Coca-Cola® Classic
Crisp, refreshing, original taste.
Gatorade® Fruit Punch
The thirst quenching taste of fruit punch to rehydrate and help maximize your performance.
Chocolate Milk
Wholesome, great-tasting chocolate milk made in the perfect size for kids!
Simply Lemonade®
All-natural lemonade with no added preservatives colors or artificial flavors.Simply Lemonade is a refreshing alternative to homemade lemonades
Sprite®
Cool, crisp lemon-lime taste that’s caffeine free with 100% natural flavors.A lemon-lime soda with 100% natural flavors.
Honest Kids® Super Fruit Punch
Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.
Bottled Beverages
Diet Coke®
No Sugar & No Calories.
Coke Zero Sugar®
Best Coke Ever? Now More Delicious.
Simply Orange®
100% pure-squeezed, pasteurized orange juice.
Gatorade® Cool Blue
The thirst quenching taste of cool blue raspberry to rehydrate and help maximize your performance.
Gold Peak® Sweet Tea
Gold Peak Real brewed black tea sweetened with real cane sugar.High quality tea leaves make for a flavor so refreshing you’ll swear it was homemade.
vitamin water® XXX
Delicious taste of açai-blueberry-pomegranate flavor with other natural flavors.Vitamin and nutrient-enhanced water beverage with electrolytes and other good stuff.With three types of antioxidants to help fight free radicals: vitamin-a, vitamin-c and selenium. plus a great source of vitamin b5, vitamin b6, and vitamin b12.
1% Low Fat Milk
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Coca-Cola® Classic
Crisp, refreshing, original taste.
Gatorade® Fruit Punch
The thirst quenching taste of fruit punch to rehydrate and help maximize your performance.
Chocolate Milk
Wholesome, great-tasting chocolate milk made in the perfect size for kids!
Simply Lemonade®
All-natural lemonade with no added preservatives colors or artificial flavors.Simply Lemonade is a refreshing alternative to homemade lemonades
Sprite®
Cool, crisp lemon-lime taste that’s caffeine free with 100% natural flavors.A lemon-lime soda with 100% natural flavors.
Honest Kids® Super Fruit Punch
Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.
Dasani® Water
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
No Bready Bowls™
Meatball Marinara
When it comes to the Meatball Marinara Protein Bowl, we won’t skimp on the protein. You’ll get spinach, peppers and other veggies plus all eight meatballs (count ‘em!) you’d find on a Footlong.
Italian B.M.T.®
Big. Meaty. Tasty. And we mean meaty. You’ll get all the salami, pepperoni and ham you’d find on a Footlong Italian B.M.T®. on top of shredded lettuce, tomatoes, cucumbers and more. Yeah, that works.
Spicy Italian
How do you turn your go-to Spicy Italian into a powerful Protein Bowl? You take all of the pepperoni and Genoa salami (seriously, every last slice!) you’d find on a Footlong and add it to a bowl with your pick of veggies.
Rotisserie-Style Chicken
Fuel up with juicy rotisserie-style chicken, piled high on whatever veggies you happen to be in the mood for.
Steak & Cheese
Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong — literally, it has the same amount of juicy steak — plus peppers, onions and more.
Pizza Sub
We made pizza into a sub, then made that into a bowl. Why not? Packed with pepperoni, Monterey cheddar cheese and topped with marinara sauce. Feel free to add all the fresh veggies you (and the bowl) can handle.
Buffalo Chicken
Packed with grilled chicken, plus just the right amount of Frank's RedHot® Buffalo sauce, a little peppercorn ranch to beat the heat and all the veggies you can fit in there. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Sweet Onion Chicken Teriyaki
The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. It starts light with a veggie delight of lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions, but then here come the big, heavy hitters—the juicy, grilled chicken strips topped with our Sweet Onion Teriyaki sauce. It’s all that, and more.
Cold Cut Combo®
Can’t pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo® features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more.
Black Forest Ham
A Footlong’s worth of protein? Yup! When you make it a Protein Bowl you’ll get all of the Black Forest ham you’d get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies.
Roast Beef
A generous portion of Choice Angus Roast Beef and veggies: this is a Protein Bowl that packs a punch.
Grilled Chicken
Tender grilled chicken is the star of the show, while you choose the supporting cast from our long list of veggies in this protein-packed bowl.
Oven Roasted Turkey
Get all the flavor you’d find in an Oven Roasted Turkey Footlong, without sacrificing an ounce of protein. The Oven Roasted Turkey Protein Bowl is loaded with your choice of veggies and topped with all the thin-sliced turkey you’d get in your favorite Footlong.
Tuna
How much tuna? A Footlong’s worth of tuna, that’s how much. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. That’s a tuna Protein Bowl.
B.L.T.
The classic B.L.T., in a bowl. It’s that simple. But of course, you can add your favorite veggies, too.
Oven Roasted Turkey & Ham
Our thin-sliced, oven roasted turkey and Black Forest ham make an unbeatable duo, especially sitting on top of all your favorite veggies.
Salads
Buffalo Chicken
Grilled chicken topped with Frank's RedHot® Buffalo sauce, with lettuce, spinach, tomatoes, cucumbers, green peppers, black olives and red onions. A drizzle of peppercorn ranch dressing cools the spice. Very nice. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Italian B.M.T. ®
The Italian B.M.T. ® salad is the salad version of our popular sub. Crisp greens topped with Genoa salami, spicy pepperoni, and Black Forest ham. Meaty deliciousness, all in a salad.
Black Forest Ham
The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing.
Sweet Onion Chicken Teriyaki
The Sweet Onion Chicken Teriyaki salad has so much flavor that it may turn into your go-to meal. It starts with crunchy veggies—lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions followed by our juicy, grilled chicken strips that are topped with our delicious Sweet Onion Teriyaki Sauce. It’s one sweet and tangy tasting salad.
Tuna
Our Tuna salad is simply delish. 100% wild caught tuna mixed with mayo, riding high on top of a bed of crisp lettuce and veggies. Classic for a reason.
B.L.T.
Savory hickory smoked bacon. Crisp lettuce. Ripe tomatoes. All mixed with Spinach, crunchy cucumbers, sweet green peppers, black olives, and zesty red onions.
Oven Roasted Turkey & Ham
Thin-sliced oven roasted turkey and Black Forest ham with crisp lettuce, tender spinach and many more of your favorite veggies.
Cold Cut Combo®
The Cold Cut Combo® salad has ham, salami, and bologna (all turkey-based) tossed together with crisp lettuce and your favorite veggies. Mix it up with whatever dressing you love best.
Steak & Cheese
The Steak & Cheese salad starts with crisp greens, but gets to the next level with warm, delicious steak topped with cheese. Dreams do come true.
Veggie Delite®
Enjoy the simpler things? The Veggie Delite® salad is simply delish. A pile of your favorite veggies, finished with the dressing of your choice. Crisp. Delicious. All for you.
Rotisserie-Style Chicken
Juicy rotisserie-style chicken is mixed with fresh lettuce, baby spinach, tomatoes, cucumbers and other veggies of your choosing. We’ll even let you choose your dressing. We’re good like that.
Spicy Italian
Our Spicy Italian salad is a combo of pepperoni and Genoa salami. Basically, the ideal Italian sub, but transformed into a salad. Genius, right?
Roast Beef
Level up your salad with NEW Choice Angus Roast Beef and a whole lot of crisp veggies.
Pizza Sub
Spicy pepperoni, American cheese and mouthwatering marinara sauce over crisp lettuce, spinach, ripe tomatoes, cucumbers, green peppers, black olives and red onions.
Oven Roasted Turkey
The Oven Roasted Turkey Salad is a go-to salad choice. Our premium, thin-sliced oven roasted turkey, tossed together with lettuce, crunchy veggies and whatever dressing does it for you. Simply the best.
Grilled Chicken
Beautiful in its simplicity. Tender grilled chicken on a bed of fresh lettuce topped with tomatoes, red onions, baby spinach, cucumbers, green peppers and black olives. Perfection.
Meatball Marinara
The Meatball Marinara salad is the ultimate cravings crusher. Hot Italian-style meatballs in marinara sauce and a sprinkle of Parmesan cheese, all sitting on top of your favorite greens and veggies. Yes!
Wraps
Oven Roasted Turkey & Ham
Take a bite of this wrap filled with a footlong portion of our tender, thin-sliced oven roasted turkey and tasty Black Forest ham. Top it with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. It’s simply delicious.
Pizza Sub
Hot outta the oven, it’s the Pizza Sub wrap. Enjoy spicy pepperoni, piled high and layered with melt-a-licious American cheese and our signature marinara sauce. Topped with green peppers and red onions in a wrap.
Grilled Chicken
When you want to be 100% satisfied, this wrap delivers. Tender grilled chicken, with fresh veggies like lettuce, spinach, tomatoes, cucumbers, green peppers and red onions in a wrap.
Spicy Italian
Feeling spicy? Grab a Spicy Italian wrap. It's a double portion of spicy pepperoni and Genoa salami. Topped with lettuce, tomatoes, cucumbers, green peppers and red onions…it's a pretty delicious meal.
Sweet Onion Chicken Teriyaki
Packed with flavor and texture, the sweet and tangy Sweet Onion Chicken Teriyaki wrap cannot be kept under wraps. Dig into a classic combination of juicy chicken strips marinated in our Sweet Onion Teriyaki sauce, with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions topped with more of our Sweet Onion Teriyaki Sauce and piled into our tasty wrap. One bite and you’ll want to tell the world about it.
Veggie Delite®
The Veggie Delite® wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.
Rotisserie-Style Chicken
A generous portion of juicy rotisserie-style chicken with fresh lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Served in a wrap.
Italian B.M.T. ®
The Italian B.M.T.® tastes great on a wrap. It's filled with a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. So tasty.
B.L.T.
Simply delicious! This classic on a wrap, is filled with a double portion of our crispy hickory smoked bacon and finished off with lettuce, juicy tomatoes, and mayo.
Cold Cut Combo®
Can’t decide what kind of meat you want? Get three at once on a delicious wrap. Stacked with a double portion of turkey-based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions.
Meatball Marinara
Our Meatball Marinara wrap is a double portion of Italian-style meatballs in irresistible marinara sauce, with Parmesan cheese, in a wrap. Get yourself one.
Roast Beef
Choice Angus Roast Beef brings the premium flavor, with fresh veggies, such as lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions in a wrap.
Tuna
Our tasty Tuna Wrap is completely cravable. It has a double serving of 100% wild caught tuna mixed with mayo in a wrap. Then it gets topped with any crunchy veggies you want.
Oven Roasted Turkey
Our Oven Roasted Turkey Wrap is a go-to. It's a footlong portion of our premium, thin-sliced, oven roasted turkey, with fresh veggies like lettuce, tomatoes, spinach, cucumbers, green peppers and red onions, all served up in a wrap.
Steak & Cheese
Our Steak & Cheese wrap is a double portion of shaved steak, wrapped up with melty American cheese. Get crazy with veggies and sauces to make it what you want.
Black Forest Ham
The Black Forest Ham wrap is packed with a double portion of ham, lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.
Buffalo Chicken
A wrap that’s not afraid to be bold. We start with a Footlong portion of grilled chicken, adding just the right amount of Frank's RedHot® Buffalo sauce. Then we cut the heat with crisp lettuce, tomatoes and cucumbers, and roll it all up in a wrap. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Subway® Series
#16 All-Pro Sweet Onion Teriyaki
Tackle your hunger with our All-Pro Sweet Onion Teriyaki sandwich. Enjoy a delicious combination of toasted Hearty Multigrain bread, tender grilled chicken strips marinated in our Sweet Onion Teriyaki sauce, American cheese, lettuce, tomatoes, and red onions.
#7 The MexiCali
Head for the Southwest with juicy rotisserie-style chicken, smashed avocado, double Pepper Jack cheese, lettuce, tomatoes, and red onions topped with our smoky Baja Chipotle sauce and served toasted on Artisan Italian bread.
#23 The Hotshot Italiano
Fuel your tastebuds’ need for fire with our Hotshot Italiano sandwich. Artisan Italian bread is topped with spicy pepperoni, Genoa salami, provolone cheese, jalapeño peppers, lettuce, tomatoes, red onions, and an explosive finish of our MVP Parmesan Vinaigrette®.
#33 Teriyaki Blitz
The new Teriyaki Blitz is a burst of flavor from the first bite. Featuring tender steak marinated in our Sweet Onion Teriyaki sauce, American cheese on a warm bed of Hearty Multigrain bread, topped with green peppers and red onions.
#11 Subway Club®
Oven-roasted turkey, Black Forest ham, USDA Choice Roast Beef, American cheese piled on Hearty Multigrain bread and topped with lettuce, tomatoes, red onions, and mayo. A club sandwich Subway® style.
#3 The Monster™
Got a monstrous appetite? We’re talking thick juicy steak, crisp bacon, a double helping of Monterey cheddar, green peppers and red onions piled high and served toasted on Artisan Italian bread and topped off with creamy Peppercorn Ranch.
#1 The Philly
The classic cheesesteak stacked with juicy steak and a double helping of American cheese toasted on Artisan Italian bread and topped with green peppers, red onions and mayo.
#2 The Outlaw®
Spicy, cheesy, smoky — this one’s got it all. Juicy steak meets double Pepper Jack cheese, with green peppers, red onions, and Baja Chipotle sauce toasted on Artisan Italian bread. Try not to fall head over heels.
#5 Bella Mozza
Lotsa meat and lotsa mozzarella make this special. Thin-sliced Black Forest ham, our capicola, and BelGioioso® Fresh Mozzarella on fresh-baked Artisan Italian bread. Topped with spinach, tomatoes, red onions, and banana peppers and drizzled with our tangy MVP Parmesan Vinaigrette®.
#20 Elite Chicken & Bacon Ranch
Treat yourself royally with our Elite Chicken & Bacon Ranch sub. Combining tender rotisserie-style chicken, melted Monterey cheddar cheese, hickory-smoked bacon, lettuce, tomatoes, red onions, and our creamy Peppercorn Ranch all on Artisan Italian bread.
#18 The Ultimate B.M.T.®
The Ultimate B.M.T.® is thoughtfully prepared with tender Genoa salami, spicy pepperoni, savory Black Forest ham, provolone cheese, crisp lettuce, tomatoes, red onions and MVP Parmesan Vinaigrette® on Artisan Italian bread. Enjoy a sub made with love.
#19 Pickleball Club™
Our new Pickleball Club™ sandwich is a crowd pleaser with thin-sliced Black Forest ham, crisp bacon, and American cheese on our Artisan Italian bread. With lettuce, tomatoes, pickles, red onions, and our new Honey Mustard sauce, every bite tastes like sweet victory.
#10 All-American Club®
The American classic. Oven-roasted turkey, Black Forest ham, crisp bacon, and American cheese with lettuce, tomatoes, red onions, and mayo. Served toasted on Artisan Italian bread.
#6 The Boss
It’s the mother of all meatball subs. Juicy meatballs drenched in marinara sauce with slices of pepperoni and BelGioioso® Fresh Mozzarella. Sprinkled with parmesan and served toasted on Italian Herbs & Cheese bread.
#9 The Champ™
Tender hand-pulled rotisserie-style chicken, a double helping of Monterey Cheddar, green peppers, and red onions. Topped off with creamy Peppercorn Ranch and served toasted on Artisan Italian bread. This one’s a winner!
#4 Supreme Meats
One sandwich reigns supreme. Black Forest ham, Genoa salami, pepperoni, and our capicola on fresh-baked Artisan Italian bread with provolone cheese, lettuce, tomatoes and red onions…all topped off with our famous MVP Vinaigrette®.
#12 Turkey Cali Club™
Eat fresh, California style. Oven-roasted turkey, crisp bacon, BelGioioso® Fresh Mozzarella, and smashed Hass avocado. Topped with spinach, tomatoes, red onions, and mayo toasted on Hearty Multigrain bread.
#8 The Great Garlic
Our creamy garlic sauce is the secret to this sub. We pile juicy rotisserie-style chicken, crispy bacon, Monterey cheddar, lettuce, tomatoes, red onions on toasted Artisan Italian bread…all topped off with our creamy Roasted Garlic Aioli. Irresistible!
Italianos
#23 The Hotshot Italiano
Fuel your tastebuds’ need for fire with our Hotshot Italiano sandwich. Artisan Italian bread is topped with spicy pepperoni, Genoa salami, provolone cheese, jalapeño peppers, lettuce, tomatoes, red onions, and an explosive finish of our MVP Parmesan Vinaigrette®.
#5 Bella Mozza
Lotsa meat and lotsa mozzarella make this special. Thin-sliced Black Forest ham, our capicola, and BelGioioso® Fresh Mozzarella on fresh-baked Artisan Italian bread. Topped with spinach, tomatoes, red onions, and banana peppers and drizzled with our tangy MVP Parmesan Vinaigrette®.
#18 The Ultimate B.M.T.®
The Ultimate B.M.T.® is thoughtfully prepared with tender Genoa salami, spicy pepperoni, savory Black Forest ham, provolone cheese, crisp lettuce, tomatoes, red onions and MVP Parmesan Vinaigrette® on Artisan Italian bread. Enjoy a sub made with love.
#6 The Boss
It’s the mother of all meatball subs. Juicy meatballs drenched in marinara sauce with slices of pepperoni and BelGioioso® Fresh Mozzarella. Sprinkled with parmesan and served toasted on Italian Herbs & Cheese bread.
#4 Supreme Meats
One sandwich reigns supreme. Black Forest ham, Genoa salami, pepperoni, and our capicola on fresh-baked Artisan Italian bread with provolone cheese, lettuce, tomatoes and red onions…all topped off with our famous MVP Vinaigrette®.
Sides
GoGo squeeZ® Apple Apple
GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.
Cookies
Every meal deserves a dessert, because simply put, they just belong together. So, when you’re ordering your favorite sandwich, just remember that it pairs perfectly with one of our delectable cookies. They’re freshly baked, come in a variety of flavors and they go hand-in-hand with that sub you’re about to order.
Baked Lay's® BBQ
SNACK A LITTLE SMARTER™ with Baked LAY’S® BBQ Potato Chips. It’s the LAY’S® BBQ chip you love, just Baked, so you still get 100% of that sweet/spicy BBQ flavor.
Baked Lay's® Original
SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.
Miss Vickie’s® Jalapeño
Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.
White Chip Macadamia Nut
Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!
Chocolate Chip
One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!
LAY’S® Classic
It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®
Lay's® BBQ
It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add the spicy sweetness of BBQ sauce. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®
Raspberry Cheesecake
Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.
Lay's® Salt and Vinegar
It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add just the right balance of tangy vinegar. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®
DORITOS® Nacho Cheese
The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.
Double Chocolate
Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.
SunChips® Harvest Cheddar®
The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.
Oatmeal Raisin
Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.
Kids Drinks
1% Low Fat Milk
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Honest Kids® Super Fruit Punch
Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.
Non-Food Items
Generic Toy
Classic Sandwiches
Meatball Marinara
The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.
Cold Cut Combo®
The Cold Cut Combo® sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It's that good.
Rotisserie-Style Chicken
Who doesn’t love tender, juicy rotisserie-style chicken? Especially when it’s served on our Hearty Multigrain bread with your choice of veggies. We like lettuce, tomatoes, red onions, and peppers, but hey, it’s your sandwich, do what you like.
Oven-Roasted Turkey & Ham
Enjoy the flavor of tender, thin-sliced oven-roasted turkey and Black Forest ham with your favorite veggies, from juicy tomatoes to sweet red onions, all served on freshly baked, Hearty Multigrain bread.
Grilled Chicken
Tender grilled chicken loaded on our Hearty Multigrain bread with your choice of veggies. A little lettuce, tomatoes, onions and baby spinach, and you can’t go wrong.
Steak & Cheese
Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.
Black Forest Ham
Our Black Forest Ham sandwich is a true classic. We add lettuce, baby spinach, cucumbers, green peppers and red onions to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread. Want cheese? Just ask.
Spicy Italian
Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don't. Your call.
Roast Beef
Choice Angus Roast Beef, Hearty Multigrain Bread, and plenty of fresh veggies make this lunchtime classic one to remember.
Italian B.M.T.®
The Italian B.M.T.® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Big. Meaty. Tasty. Get it.
Tuna
You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.
Veggie Delite®
The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.
Pizza Sub
Hot outta the oven, it’s the Pizza Sub. Enjoy spicy pepperoni, piled high and layered with melt-a-licious cheese and our signature marinara sauce. Try it on freshly baked Artisan Italian bread today.
Oven-Roasted Turkey
If a classic is what you crave, our thin-sliced Oven-Roasted Turkey is the sandwich for you. It’s full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread.
B.L.T.
The sub that proves great things come in threes. In this case, those three things happen to be hickory smoked bacon, lettuce and juicy tomatoes. While there’s no scientific way of proving it, this B.L.T might be the most perfect sub in existence.
Sweet Onion Chicken Teriyaki
The Sweet Onion Chicken Teriyaki sub is one sah-weeet sub. It starts with Hearty Multigrain bread, add perfectly cooked grilled chicken strips, marinated in our Sweet Onion Teriyaki Sauce, then pile on the crunch with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions and top with another pass of our Sweet Onion Teriyaki sauce.
Buffalo Chicken
When you’re looking to spice things up, do it with Frank’s RedHot® and buffalo chicken. Our Buffalo Chicken Footlong is made with everyone’s favorite hot sauce – Frank’s RedHot® and topped with peppercorn ranch. Try it with lettuce, tomatoes and cucumbers! Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd.®/© Subway IP LLC 2021.
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FAQs
What salad does Subway have? ›
- Ham Salad.
- Italian B.M.T.® Salad.
- Oven Roasted Chicken Salad.
- Roast Beef Salad.
- Steak & Cheese Salad.
- Subway Club® Salad.
- Subway Melt® Salad.
- Sweet Onion Chicken Teriyaki Salad.
Subway reports its turkey sandwich is only 260 calories with only 1 gram of saturated fat and a filling 20 grams of protein, making quite the healthy serving. It's not surprising that one of the healthiest Subway subs has tasty turkey.
What kind of veggies does Subway have? ›- Avocado.
- Capsicum.
- Carrots.
- Cucumbers.
- Lettuce.
- Onions.
- Spinach.
If you want to taste authentic and tasty Sandwiches and salads, then, Subway is the best place to have that. You will get delicious meats, and fresh veggies. You will get so many options for salad in Subway and all are delicious free from fat ingredients.
What is the most nutritious salad at Subway? ›The Black Forest ham salad is one of the lowest in calories, with only 110 calories. You can even add honey mustard dressing without significantly boosting the calorie load (it has only 60 calories per serving). Add apple slices for a sweet crunchy snack, and your total meal count is only 205 calories.
What is the healthiest salad at Subway? ›- Tuna Salad. If you are fed up with boring plain chicken salads, then we highly suggest that you start here. ...
- Roast Beef Salad. ...
- Sweet Onion Chicken Teriyaki Salad. ...
- Rotisserie-Style Chicken Salad. ...
- Subway Club Salad. ...
- Chicken And Bacon Ranch Salad. ...
- Buffalo Chicken Salad. ...
- Baja Chicken And Bacon Salad.
Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or tofu, smashed cooked beans, and reduced-fat cheese. Unsure about serving size?
What is healthier Subway or McDonald's? ›The sides (fries, potatoes chips) and drinks contributed more calories at McDonald's while the sandwich itself, more at Subway. Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium.
What is the best sandwich at Subway for diabetics? ›The Best Subway Sandwich for Diabetics
The Rotisserie Chicken, Meatball or Tuna sandwich are good choices when it comes to meat. No-carb toppings you can choose from include spinach, tomatoes, red onions, green peppers and cucumbers.
SUBWAY® SUBWAY® stores offer a large variety of sandwiches within the quick service takeaway industry. Each 6 inch Sub or flatbread provides one of the recommended five portions of fruit and vegetables a day when customers choose the five salad items which come at no additional cost with all our Subs and flatbreads.
What kind of bread does Subway use? ›
Subway offers a variety of breads. The most popular types are their Italian, Parmesan Oregano, Monterey Cheddar, and 9-Grain Wheat. Subway's Italian bread is made from enriched wheat flour, water, sugar, yeast, and vegetable shortening.
Does Subway use cabbage or lettuce? ›Subway operates over 37,000 restaurants across the world. This means that there are many, many kitchens that have to be kept fully stocked with fresh ingredients, including lettuce. Many Subway menu items, such as wraps, salads, and sandwiches, contain lettuce, so it's an item that's in high demand.
Is Subway tuna good for you? ›A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day's worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches.
Can you order a lettuce wrap at Subway? ›Avoid bread
Subway is really proud of their fresh-made bread and wraps, but when you are trying to eat a low-carb meal, bread doesn't fit in with your macros. Instead of breakfast sandwiches, just order the egg, cheese, and meat. Lettuce-wrapped sandwiches are another option.
Best: Spinach or Kale Salad
They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce.
Romaine lettuce has the most health benefits of any type, so choose these salad greens for your sandwiches if you want to make better dietary choices.
What is the nutrition in Subway tuna salad? ›Subway Tuna Chopped Salad, without dressing (1 each) contains 11.9g total carbs, 8g net carbs, 27.1g fat, 16g protein, and 349 calories.
What does deluxe mean at Subway? ›At Subway, “Deluxe” most often refers to subs that include double the amount of fresh vegetables and extra cheese. That's double the crunch from lettuce and tomatoes, plus extra sharpness and flavor from the cheese. If you like your sandwich heavy on the toppings, a Deluxe sub is sure to please.
What is the difference between a power bowl and a salad at Subway? ›The difference between a protein bowl and a salad at Subway is that a protein bowl typically includes larger portions of protein compared to the traditional choices offered in salads. It also includes a range of beans and other fillings such as corn, onion, and red pepper.
What can I eat on sandwich to lose weight? ›Peanut butter and banana sandwich, tuna salad toast, berry and almond butter sandwich, eggplant and mozzarella sandwich, and grilled chicken sandwiches are low in calories and help with weight loss. These healthy alternatives can curb hunger effectively.
What is the best sandwich meat to lose weight? ›
The healthiest deli meats are preservative free and would be those derived from poultry; turkey, and chicken breast instead of beef or pork because the saturated fat content and calories per serving are much lower.
What is the healthiest deli bread? ›- Sourdough: Relying on the fermentation of yeast and bacteria, sourdough has plenty of nutrients and healthy components that make sourdough a great choice for sandwiches. ...
- Rye bread: Instead of relying on wheat to make bread, rye flour is solely used to make rye bread.
Rotisserie Style Chicken
The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It's just 350 calories and 29 grams of protein.
Subway: Chicken and Bacon Ranch Melt
Subway is supposed to be one of the healthiest fast-food chains in America, but despite offering unlimited vegetable toppings for all of their subs, their chicken and bacon ranch melt is one of the most caloric items on this list.
Although the wrap may seem like the logical choice if you're trying to cut back on carbs, you'd actually get fewer carbs — as well as less fat and calories — by sticking with the traditional six-inch sub on whole-grain bread.
What foods will bring blood sugar down? ›- Berries. Don't make your trip to the store fruitless. ...
- Go nuts. That's right—go ahead and snack on almonds, cashews or even pistachios. ...
- Leafy greens. ...
- Non-starchy vegetables. ...
- Whole grains.
Chinese: Steamed Chicken and Broccoli
“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.
Very Lean Meat Choices (0-1g fat/ounce and 35 calories)
Game: Duck or pheasant (no skin), venison, buffalo, ostrich. Cheese: Fat-free (less than 1 gram of fat/ounce), low-fat cottage cheese. Other: Processed sandwich meats with less than 1 gram fat or less/ounce, such as: deli thin, shaved meats.
Ready-made salads
Vegetables in ready-made salad still count as a portion if there's 80g of vegetables. But some ready-made salads contain little in the way of vegetables, and a lot of mayo, dressings or other ingredients (like bacon) that are high in fat and salt.
80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day (but not potatoes and some other starchy foods). For tinned or canned fruit and vegetables, choose those in natural juice or water, with no added sugar or salt.
Is Sweet Potato one of your 5 a day? ›
Unlike normal potatoes, sweet potato counts as one of your 5-a-day. They're super tasty plus a source of fibre, vitamin C and vitamin A. One medium-sized sweet potato counts as a portion. Eat with the skin on for extra nutrients!
What is the most used Subway bread? ›Italian White Bread – The most popular type of Subway bread is an Italian white, which contains enriched wheat flour, water, yeast, sugar, vegetable oil, and salt. This type of bread has a light texture with a mild flavor. It also provides 8g of protein per 2-ounce serving and is low in fat.
Does Subway charge to toast your bread? ›“So if you guys didn't know, Subway is actually charging you for every sandwich you get toasted,” she says, before showing a $0.60-cent difference in the orders.
What is the new Subway bread? ›Hero Bread can be selected as the bread choice for any Subway sandwich, and each 6-inch serving size has 0 g sugar, 1 g net carb, 100 calories, and 12 g protein.
What brand of pickles does Subway use? ›About Hausbeck Pickle Company. Founded in 1923 by Charles E. Hausbeck, Hausbeck Pickle Company produces pickles and peppers for fast food restaurants, such as Subway, Burger King, Sonic, Domino's Pizza and Papa John's, Pizza Hut, Taco Bell, and KFC.
Does KFC still put cabbage on burgers? ›KFC outlets, excluding those in the Northern Territory and South Australia, currently uses a 60/40 blend of lettuce and cabbage – but this will soon no longer be necessary, O'Malley said. “The crop got decimated. We do think it's short term in nature,” he told The Sydney Morning Herald and The Age.
Does Subway use mayo or mayonnaise? ›Eggless mayonnaise : The most used mayonnaise in subway. Subway mayonnaise are special customised mayonnaise , which are only used by subway stores and they are not available in market . 2. Mint eggless mayonnaise : Which is another flavour of mayonnaise with mint flavour.
What is the safest canned tuna to eat? ›For tuna varieties, skipjack earns the Best Choice label from the FDA, while yellowfin and albacore receive the Good Choice label. The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury. Before consuming canned tuna, it is best to consult with your doctor if you have any questions or concerns.
What is the healthiest type of canned tuna? ›Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. Canned white and yellowfin tuna are higher in mercury, but still okay to eat. Bigeye tuna should be avoided completely, but that species isn't used for canned tuna anyway.
Is Subway healthy food or not? ›Despite some of these concerns, Subway can still be a healthy option if you choose wisely. Opting for a salad or a sandwich with lean protein, such as chicken or turkey, and plenty of vegetables can make for a nutritious meal. You can also opt for healthier bread options and limit your intake of processed meats.
Which sauce is healthy in Subway? ›
Your best choices are honey mustard sauce, yellow or deli brown mustard and sweet onion sauce, which are all fat free. The 6-inch Jared Sandwiches on 9-Grain wheat bread with lettuce, tomatoes, onions, green peppers, pickles and olives can make great sandwich selections.
What is BMT salad? ›® Salad. Everything but the bread! Turn any one of your favorite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
What is the lowest carb salad at Subway? ›Tuna. The tuna salad has the lowest carb count for all the salads at just 3 net carbs. It would go well with the red wine vinegar or Subway vinaigrette, and you can get the tuna salad for $7.74 for a Keto at Subway meal.
What kind of lettuce does Subway have? ›Subway only serves fresh ICEBERG LETTUCE. So your next sub, salad or wrap will be unaffected by the issues associated with Romaine Lettuce internationally.
Is Subway salad actually healthy? ›Call it a salad or a sandwich, a sub or a beverage, all have high calories. Even the meat used in the salad is not organic, but highly processed. So, eating it as an emergency meal or once a month is ok, but making it an everyday routine can be very harmful.
What is a deluxe salad at Subway? ›What does deluxe mean at subway? At Subway, “Deluxe” most often refers to subs that include double the amount of fresh vegetables and extra cheese. That's double the crunch from lettuce and tomatoes, plus extra sharpness and flavor from the cheese.
What is deluxe at Subway? ›"Deluxe" sandwiches are bigger than regular sandwiches but not as large as double-meat sandwiches. As such, "Deluxe" is a bit cheaper, costing $0.75 extra per six-inch and $1.50 extra per footlong -– in other words, half as much extra meat as the "Double," and for half the upcharge.
Can you eat Subway if you have diabetes? ›Can You Eat a Subway Sandwich with Diabetes? Aside from breakfast - Yes, you can enjoy a genuine Subway sandwich if you have diabetes. You'll need to forego the white bread and instead pick the 9-grain wheat bread.
Is Subway salad frozen? ›Spinach and lettuce come fresh in bags. Ham, turkey, roast beef, pepperoni, salami, cheese, tuna, bacon, seafood all come refrigerated and prepackaged. Steak, chicken, chicken strips, bread, etc, comes frozen and is thawed before prepping and serving."