What do you mix SlimFast shakes with? (2023)

SlimFast shakes can be mixed with a variety of liquids including water, milk, almond milk, coconut milk, soy milk and even juices. It’s important to note that if you are trying to lose weight, it’s recommended to stick to water or unsweetened almond milk as these provide the best nutritional benefit.

Another great way to mix Slimfast shakes is to blend them with your favorite frozen fruit, like strawberries or blueberries, adding some additional flavor and nutrition. Additionally, if you are looking for more of a creamy texture, you can also add a few ice cubes into the mix.

Table of Contents

Do you mix SlimFast with milk or water?

It depends on your preference and which product you are using. SlimFast, as a brand, offers a variety of products such as shake mixes, meal bars, snack bars, powdered meal replacement drinks and protein shakes.

The specific product instructions will indicate whether to mix with water, milk or juice. For example, the instructions for the Meal Shake Mix instruct to “Blend or stir 2 heaping scoops of powder with 8 fl oz of skim milk, almond milk, coconut milk, or even water.

Get creative!” Likewise, the instructions for the SlimFast Advanced Nutrition High Protein Ready to Drink Meal Replacement Shakes advise to “shake or blend for a delicious and nutritious meal or snack that is ready when you are.


How can I make my SlimFast taste better?

If you find the taste to be too sweet, try adding a few tablespoons of natural unsweetened cocoa powder or a packet of stevia for an extra boost of sweetness. If you want a more creamy texture, mix it with yogurt or a banana for a smoothie consistency.

(Video) Slimfast dieting day 56. Vlog106 slimfast shake.

If you’re looking for some extra flavor, try adding some spices like cinnamon, nutmeg, or ginger. You can also try adding some fresh or frozen fruit such as strawberries, blueberries, raspberries, or mango.

You can even add nuts or seeds like chia, flax, or sunflower to give the shake a nutty crunch. Finally, if you’re looking for a little more indulgence, you can try adding a tablespoon or two of peanut or almond butter.

Just experiment with different ingredients to see what works best for you.

Is SlimFast mixed with milk?

Yes, SlimFast can be mixed with milk. SlimFast is a nutritional meal replacement shake. It comes in a variety of powder and liquid concentrate forms that can be mixed with a range of liquids including milk.

Although SlimFast recommends mixing the powder version with non-fat milk, the concentrate form can be used with any type of milk, including whole milk. When prepared with milk, the shake provides an additional 11g of protein per serving, making it an ideal meal or snack choice for those looking to increase their daily protein intake.

Additionally, dairy milk also provides calcium, which helps maintain strong bones and teeth. To make a SlimFast shake, simply add the desired amount of SlimFast powder or concentrate to a glass or blender filled with 8 ounces of cold milk and mix until creamy.

Ice can also be added for a thicker shake.

What milk do you use for SlimFast?

The choice of milk for preparing SlimFast products is yours – any type of low-fat milk works best. Most people choose regular low-fat milk, but there are a variety of choices, from skim milk and almond milk to soy milk and coconut milk.

When it comes to making a SlimFast shake, use one cup (250 mL) of milk for each serving. If you’re making a smoothie or other SlimFast product, read the instructions, as some recipes may indicate a specific type of milk or milk alternative that works best.

You can also choose low-fat milk, yogurt, or cottage cheese instead of milk, as all are excellent sources of protein. That said, using milk provides the best overall taste and texture.

How much weight can you lose in a week with SlimFast?

The amount of weight you can lose in a week with SlimFast will vary depending on a variety of factors, including your activity level, body type, diet and amount of calories you take in. On average, people typically lose around one to two pounds per week when following a calorie-controlled diet with portion control (such as SlimFast).

(Video) SlimFast Meal Replacement - Quick Review

It is important to remember that healthy weight loss is slow and steady rather than dramatic. Rapid or extreme weight loss can burn muscle and slow the metabolism, which is why it is important to focus on a nutritionally balanced program with realistic goals.

In order to get the most out of SlimFast, it is important to combine the meal replacement plan with regular physical activity and reduce your calorie intake. Depending on your activity level and reduction in calories, you may be able to lose more than two pounds a week.

As with any weight loss program, always consult your doctor before you start.

How many SlimFast shakes can I drink a day?

It is not recommended to drink more than two SlimFast shakes per day. This is because SlimFast shakes already provide a full meal replacement, so drinking more than two in a day would exceed the recommended calorie intake.

Additionally, the nutrition facts on each shake can vary, so drinking an excessive amount of shakes may mean too much of certain vitamins, minerals, or other ingredients. For example, it is suggested to limit the daily intake of added sugar to 25 grams, and one SlimFast shake can contain up to 22 grams of sugar, so drinking more than two per day could cause an excessive sugar intake.

Therefore, in order to maintain a healthy sustained weight loss and proper nutrition, it is best to limit yourself to just two shakes a day.

Is SlimFast good for you to Lose Weight?

SlimFast is marketed as a quick and easy way to lose weight, but it is not necessarily a good fit for everyone looking to lose weight.

SlimFast offers ready-to-drink meal replacement shakes, snack bars, and other products that help provide both nutrients and portion control. These products can help some people to stick to their weight loss goals, since having the premade meals and snacks makes it easier to track calorie intake and practice portion control.

Some of the meal replacement products are also high in fiber and protein, which can help to make you feel full for longer and also provide some added nutrients.

On the other hand, if someone is looking to lose or maintain their weight but wants to do it in a way that is more intuitive and sustainable, then SlimFast may not be the best choice. SlimFast is mostly processed and packaged foods, so it is not the most health-conscious option.

Therefore, someone who might struggle to make time to cook healthy meals might be better off finding another way to adopt a healthier eating lifestyle.


Overall, SlimFast can potentially be a convenient and effective way to lose weight, as long as someone is aware of the potential downsides and takes the time to read labels and figure out which products are best suited to their needs.

Is SlimFast for losing or gaining weight?

SlimFast is a weight management program that can help with both gaining and losing weight, depending on an individual’s goals. It provides meal replacement shakes and bars, as well as snacks and other meal items that can be incorporated into a balanced diet.

For those looking to lose weight, a meal replacement plan featuring SlimFast products can be used to reduce caloric intake, as well as a regular exercise program. For those looking to gain weight, however, SlimFast can provide an additional source of calories and nutritious ingredients that can help one reach their goals when combined with a calorie conscious healthy diet and regular exercise regimen.

Are SlimFast shakes full of sugar?

No, SlimFast shakes are not full of sugar. While they contain some sugar and other sweeteners, they do not contain as much sugar as many people think. SlimFast shakes also contain a variety of other ingredients to provide nutrition and hunger-fighting benefits.

These include milk protein concentrate, soy protein isolate, fiber, vitamins, and minerals. One serving of a SlimFast shake contains less than 6 grams of sugar, which is about the amount of sugar found in a large banana.

So while SlimFast shakes do contain some sugar, they are definitely not full of it.

Is SlimFast shake a meal replacement?

Yes, SlimFast shakes can be used as meal replacements. SlimFast shakes are shakes designed to help people manage their weight and shed excess pounds. They usually contain a blend of protein, carbs and dietary fats that offer balanced nutrition and help satisfy cravings.

The shakes are also fortified with essential vitamins and minerals to ensure that you get the right amount of nutrients in every serving. Depending on individual needs, the shakes can be enjoyed as a snack or meal replacement.

For those looking to lose weight, SlimFast recommends replacing two meals a day with a shake, eating one healthy meal and having three 100-calorie snacks between meals. This meal plan will help create a calorie deficit and promote weight loss.

Can I add fruit to my SlimFast shake?

Yes, you can add fruit to a SlimFast shake! Depending on the flavor of the shake you choose, the type of fruit you add will vary. For example, if you’re using a chocolate-flavored shake, adding banana or frozen berries can really accentuate the chocolatey flavor.

If you have a vanilla-flavored shake, then you could try adding different citrus fruits like oranges or lemons to help enhance the sweetness. To make a thinner-textured shake, adding a handful of ice cubes is a great way to make the mixture more drinkable.

(Video) Slimfast Original - Meal Replacement Shake Mix - Rich Chocolate Royale - Unboxing

If you prefer a thicker shake, you can add an additional scoop of the powder mix. Adding fruit to your SlimFast shake can turn it into a delicious, nutritious, and energizing snack that’s perfect for any time of day!.

Can you eat anything with SlimFast?

No, you cannot eat anything with SlimFast. SlimFast is a meal replacement shake, bar or pudding designed to help individuals lose weight. As such, it should not be used in combination with other foods, as it will cancel out the diet benefits of taking SlimFast.

Instead, SlimFast should be used as a meal replacement. The SlimFast website recommends combining two scoops of SlimFast powder with 8 ounces of skim milk, or making a smoothie with a scoop of the powder and your choice of fruits and/or vegetables.

Additionally, you should also make sure to eat a healthy, balanced diet, drink plenty of water, and exercise regularly when using SlimFast.

Does SlimFast work without exercise?

SlimFast may work without exercise, though exercise is still recommended for overall health and fitness. This is because SlimFast is a meal replacement program, so simply replacing two meals per day with specially formulated shakes, bars and snacks may lead to weight loss even without any additional exercise.

It’s important to note, however, that exercise not only helps with weight loss, but it has many other health benefits as well. Exercise can help improve heart and lung health, regulate blood sugar and cholesterol levels, and maintain a healthy body weight.

It can also improve mental health and reduce stress levels. So while SlimFast may work without exercise, it is still beneficial to add exercise into your lifestyle if you’re trying to lose weight.

How many times a day can you have SlimFast?

The frequency of how often you should consume SlimFast depends on your diet and health goals. Generally speaking, the maximum recommended dosage of SlimFast is once a day. However, SlimFast advises that the product should be used as part of a balanced, calorie-controlled diet.

This means that you should distribute your meals throughout the day and consider including a variety of healthful foods as part of your regular meals and snacks in order to maintain a healthy weight.

If you’re looking to use SlimFast as a meal replacement, it’s recommended that you replace two meals per day with a SlimFast product and eat one balanced, nutritious meal. If you’re using SlimFast as a snack, it’s recommended to replace one meal a day with a SlimFast and eat two balanced, nutritious meals and two snacks.

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(Video) How to lose weight drinking SlimFast Shake! 💕


What do you mix SlimFast shakes with? ›

Great dairy alternatives to mix with your SlimFast smoothie powder include almond milk, soy milk, coconut milk and cashew milk. If you decide to add your smoothie powder to water, just be aware that you will get 12g of protein in your serving instead of 20g.

How can I make my SlimFast taste better? ›

8 ways to make protein shakes taste better
  1. Add fruits to your protein shakes. You could choose to add your favourite fruits in the protein shake to enrich its taste. ...
  2. Add milk. ...
  3. Add more water. ...
  4. Make it a smoothie instead. ...
  5. Add chocolate powder. ...
  6. Try switching to another brand. ...
  7. Add yogurt. ...
  8. Make your own protein shakes.
Dec 4, 2017

How much milk do you mix with SlimFast? ›

Take 250ml of cold skimmed milk. Add 2 level scoops of powder to the milk (scoop in tub). Shake well for approximately 20 seconds. For best results use a blender and ice.

How many times a day should I drink SlimFast? ›

Regardless of which plan you choose, you must also have two SlimFast shakes, smoothies, or bars as a replacement for two meals each day.

Do you put milk with SlimFast? ›

Answer: You mix them with 250ml (I think) of skimmed milk. They are nicest when blended with ice (i.e. whizzed up in a blender).

Is SlimFast mixed with milk? ›

SlimFast Original Creamy Milk Chocolate shake mix is packed with 10g of protein, 24 vitamins and minerals and 5g of fiber. Feel full for up to four hours. Enjoy one mixed with milk or add it to your favorite smoothie recipe.

How fast can you lose weight with SlimFast shakes? ›

The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men.

How many scoops of SlimFast do you use? ›

Preparation and Usage

Add 2 level scoops of powder to the milk (scoop in tub). Shake well for approximately 20 seconds. For best results use a blender and ice.

Why am I not losing weight on the SlimFast diet? ›

If you don't lose anything for a week or two, relax and don't worry. Most of the time it is your body adjusting to the weight loss plan. Often the body retains water but still loses fat.

Can I mix SlimFast with water instead of milk? ›

With our SlimFast Advanced Vitality Strawberry & Blueberry burst you easily can! Just add water, blend and enjoy.

How do you drink SlimFast to lose weight? ›

With the Slimfast plan, you eat two Slimfast meal replacements, three 100-calorie snacks (Slimfast snack bars, fruits, veggies, or even nuts), and one 500-calorie meal that you provide. With this plan you can eat 6 times per day. The program says you can lose a safe 1 to 2 pounds per week with this strategy.

Do you add water to SlimFast? ›

SlimFast Keto shakes are designed to be a perfect meal replacement when mixed with water, with 15 grams of fat, 8 grams of protein, and 4 to 5 net carbs. If you choose to add to your shake mix, just be mindful of the calories and macros, as you are modifying the formula that's been optimized for ketogenic nutrition.

How long does it take for Slim Fast shakes to work? ›

How Quickly Will You See Results on SlimFast? SlimFast says this on their website: “Give us a week, and we'll take off the weight.” (1) That's a big promise, and their promotional materials say that you can lose up to 5 pounds (lb) in that first week in their Quick Start program.

Does SlimFast work without exercise? ›

You should absolutely exercise on the SlimFast® Plan. By combining your weight-loss plan with at least 30 minutes of exercise daily, you're more likely to lose weight faster, feel more energized and keep the weight off for good.

How long does it take to see results on SlimFast? ›

The SlimFast diet is a weight loss plan centered on meal-replacement shakes and snack bars formulated by the company. The shakes come in regular, low-sugar, and high-protein varieties, and the snacks are 100 calories each. The company claims that weight loss results are possible within one week.

Can I mix SlimFast with coffee? ›

You can definitely drink tea and coffee while you are on the SlimFast® Plan, just be mindful of the calories you're consuming.

Can you put fruit in Slim Fast shakes? ›

1. Jazz it up with some healthy fruit to give it an extra zing.

How much water do you drink on SlimFast? ›

Drink at least 64 oz of water daily. Add 30 minutes per day of light to moderate exercise. Men, add a mini meal to each SlimFast meal replacement.

Can SlimFast be mixed with juice? ›

For a super cold, thick shake, mix juice and 1/2 cup ice in blender until smooththen add a heaping scoop of Slim-Fast Ultra Powder.

When should I drink my Slim Fast shakes? ›

SlimFast is a flexible option; you can use it to replace any meal you like throughout the day. Using it to replace breakfast can help you stay fuller for longer, minimizing your temptation to snack throughout the day and further cutting calories.


1. SlimFast | Ask the Dietitian | Bulk Up Shakes without a lot of Calories
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4. Slim Fast Shake Review — Is It The Best Meal Replacement Shake? #slimfast #mealreplacementshake
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5. Slim Fast Smoothie Mix Trial 1
6. Celebrating National Nutrition Month With SlimFast (Week 1/5)


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